Workshops
All workshops can be delivered virtually or in-person. Session content can be tailored to the specific needs of each nonprofit. Group rates, bundle pricing, and custom durations available on request.
SHEleads
Program Overview:
SheLeads Leadership Lab is a six-week interactive program designed to equip young adults with the essential skills, mindset, and confidence to lead in their communities, workplaces, and beyond. Through a blend of live virtual and In-person workshops, peer collaboration, and real-world projects, participants will discover their strengths, build critical leadership competencies, and develop a vision for their future.essential skills, mindset, and confidence to lead in their communities, workplaces, and beyond. Through a blend of live virtual and in-person workshops, peer collaboration, and real-world projects, participants will discover their strengths, build critical leadership competencies, and develop a vision for their future.                               Core Components:
1. Self-Discovery & Purpose
Explore personal values, strengths, and leadership styles.
Vision mapping: Defining your “why” and setting intentions for impact.
2. Communication & Influence
Mastering public speaking and presentation skills.
Active listening, feedback, and building trust within teams.
Navigating difficult conversations and conflict with confidence.
3. Goal Setting & Strategic Planning
SMART goals and action planning.
Overcoming obstacles and building resilience.
Time management and prioritization for young leaders.
4. Emotional Intelligence & Self-Reflection
Understanding and managing emotions.
Practicing empathy and perspective-taking.
Mindfulness and stress management for sustainable leadership.
5. Collaboration & Teamwork
The power of diverse teams and inclusive leadership.
Group projects: Leading and participating in team initiatives.
Networking and relationship-building essentials.
6. Career Readiness & Financial Literacy
Building a professional brand and networking online.
Resume, LinkedIn, and interview preparation.
Basics of financial literacy for young professionals.
Single Intensive: 3-hour workshop
Series: 4-6 weeks (1.5 hours/week, includes vision board materials)


Healthy Hygiene &
Boundary Setting
This interactive workshop is designed to help girls and young women understand the importance of personal hygiene and healthy boundaries as essential foundations for self-confidence, safety, and well-being. Through open discussions, hands-on activities, and real-life scenarios, participants will learn practical hygiene habits and develop the skills to set and communicate boundaries in friendships, family, school, and online. The workshop creates a supportive space to ask questions, share experiences, and build lifelong habits that support both physical and emotional health. Each participant receives a take-home hygiene bag.
Core Component:
Personal Hygiene Essentials
Creating Healthy Routines
Understanding & Communicating Boundaries (friendships, family, school, online)
Real-Life Scenarios & Role Play
Group Discussions & Q&A
Building Lifelong Healthy Habits
Format:
Single Workshop: 2.5 hours (includes hands-on activities and take-home hygiene bags)
Series: 4 weeks (1 hour/week, deeper dive into topics and practice)


Project Management Basics
This workshop equips Youths (18-25yr), nonprofit staff and volunteers with essential project management skills using real-world tools (Google Workspace & Microsoft 365). It’s designed for those new to project management or looking to formalize their approach for greater impact.
Learning Objectives:
Understand project management fundamentals (Agile & Waterfall)
Learn to plan, organize, and track projects from start to finish
Master Google Workspace and Microsoft 365 for project collaboration
Build confidence in managing tasks, deadlines, and team communication
Core Modules:
Project Management Fundamentals:
What is a project? Key terms and roles
Project life cycle: Initiation, planning, execution, closure
Choosing the right approach: Agile vs. Waterfall
Planning & Scheduling:
Setting goals and defining project scope
Creating timelines and assigning responsibilities
Risk identification and mitigation
Digital Tools Deep Dive:
Google Workspace: Docs, Sheets, Drive, Forms for project tracking
Microsoft 365: Teams, Planner, Excel basics
Real-life demo: Setting up a project in both platforms
Task & Workflow Management:
Breaking down projects into actionable steps
Using digital tools for task assignment and progress tracking
Communication best practices for teams
Practical Application:
Group activity: Build a mini project plan
Q&A and troubleshooting common challenges
Delivery Format:
Single Workshop: 3-hour intensive (hands-on, interactive)
Series: 4 or 6 weeks (1.5 hours/week, with live demos, practice, and project feedback)
Beauty Beyond Boundaries
Makeup Class
Beauty Beyond Boundaries is a beginner-friendly makeup class designed to empower girls and young women to explore self-expression and confidence through beauty. This hands-on workshop covers essential makeup techniques, skincare basics, and the art of enhancing your natural features—while celebrating individuality and self-worth. Participants will learn practical skills, discover their unique style, and leave with the knowledge to create looks that make them feel bold, beautiful, and authentically themselves. Core Component: Essential Makeup Techniques: Foundation, concealer, eye looks, blush, lip color, and more
Skincare Basics: Prepping and caring for skin before and after makeup
Enhancing Natural Features: Tips for accentuating what makes you unique
Celebrating Individuality: Embracing diverse styles, skin tones, and self-worth
Building Confidence: Using beauty as a tool for self-love—not conformity
Participants Will:
Receive step-by-step instruction and live demonstrations
Practice techniques with guidance from an experienced instructor
Discover their own style and learn to create looks that feel authentic
Leave with a list of recommended affordable products and care tips
Format:
Single Workshop: 2 hours (includes live demo and hands-on practice)
Series Option: 4 weeks (1 hour/week, with progressive skill-building and Q&A)
Delivery:
Available on-site or virtually
Group size and content can be customized for age, experience level, or organizational needs


Mental Health & Journaling
Self-Care and Reflection for Young Women (Ages 12–25)
Overview:
A supportive, stigma-free workshop created for girls and young women ages 16–25. This experience helps participants understand mental health, practice real-life self-care, and use journaling as a tool for self-discovery, confidence, and emotional resilience. Every attendee receives a complimentary journal.
Learning Objectives:
Increase understanding and awareness of mental health and well-being for youth
Learn practical, age-appropriate strategies for managing stress and emotions
Build a journaling habit for self-reflection, clarity, and personal growth
Foster a supportive space for sharing, connection, and peer encouragement
Core Component:
Understanding Mental Health:
What is mental health? Myths and facts for young women
Recognizing signs of stress, anxiety, and burnout
How mental health impacts friendships, family, school, and self-image
Self-Care & Stress Management:
Everyday strategies for handling stress (mindfulness, movement, nutrition, sleep)
Setting healthy boundaries with peers, family, and online
Simple grounding exercises for tough moments
Journaling for Well-Being:
The science and benefits of journaling for youth
Guided prompts for self-discovery, gratitude, and creative expression
Art journaling, poetry, and vision pages
Using your journal to set goals and track your growth
Sharing & Reflection:
Optional group sharing and discussion
Building a support network with peers
Encouragement and resources for ongoing self-care
Delivery Format:
Single Workshop: 2-hour session (includes guided journaling and Q&A)
Series: 4 weeks (1 hour/week, with new prompts and topics each session)


Heels In High Places
Mastering Modern Etiquette for Professional Women
SPEAK ELOQUENTLY
Techniques for clear, confident, and persuasive communication
Strategies to articulate ideas with grace in both formal and informal settings
Tips for active listening and impactful introductions
Hands-on guidance for navigating formal dining situations
Understanding place settings, utensil etiquette, and dining dos & don’ts
Building confidence for business lunches, gala dinners, and interviews
Conversation starters and icebreakers for any occasion
Navigating networking events with ease
Turning small talk into authentic, lasting connections
